Meat is often served grilled, or asado, as in
and covered in pebre, a condiment similar to Mexican salsa. Lamb, beef, and pork are the most common meats, chicken being considered inferior, though it too is consumed. The Traditional Diet of Chile, LifeSpot.com. Argentina
Chileans probably eat more seafood than any other Latin American country. New Latin cuisine: a taste of Chile
Many recipes are accompanied and enhanced by Chilean wine such as Curanto. Gourmet Girl MagazineInteresting quotations, though not especially useful in understanding the Chilean diet: pebre is not served “covering” grilled meat; lamb is the least common meat in Chile; chicken is Chile’s most important source of animal protein; Peruvians and Mexicans eat more seafood than Chileans; and curanto is not a wine, but a clam-bake of shellfish, meats and potatoes.
But what do Chileans eat? “Typical Chilean foods” like cazuela, pastel de choclo, humitas, and porotos granados (boiled dinner, corn pie, tamales, and shell beans with corn and pumpkin) are certainly popular, but are they what Chileans eat every day; major sources of calories and proteins and fats?
It’s not easy to find out, for
What Chileans eat 1: Bread
Note: Jan 2017 WHO reports that Chile's per capita sugar consumption is the second highest in the world at 142.7 gm. per day (4.5 oz). That's a kg. per week and 52 kg (115 lbs.) a year. Poland is #1. El Mercurio Jan 5, 2017
What Chileans eat 3: Meat, poultry and fish
Domestic consumption of poultry meat grew another 11 percent in 2006 and became the most important source of animal protein in
, mainly as a result of the higher prices of beef during the same period of time, which resulted by a significant fall of beef imports. Per capita consumption of poultry meat in 2006 was 33.9 kilos, followed by pork with 22.5 kilos and beef with 22.0 kilos. (For more see Eating Chilean Beef ) Chile
Seafood consumption, has also declined from 19 kg per person per year in 1995 to 13 kg in 2003, and reportedly, 7 kg in 2010; concomitant with an increase from 86% to 90% of Chilean seafood exports. By comparison
What Chileans eat 4: Fats and oils
What Chileans eat 5: Dairy products and eggs
2001 FAO data show that 7% of Chilean calorie consumption came from dairy products and eggs (
In the two lowest quintiles, lunches and meals away from home would be meat-filled empanadas; a completo Italiano [hotdog with mayonnaise, avocado and tomato]; humitas [tamales]; sopapillas [fried breads]; chicken with French fries; or a fast food combo with cheese, mayonnaise, catsup and a carbonated drink. For the third quintile, a light lunch would be an empanada and tea; a completo and tea; chicken with French fries; or a cheeseburger, drink and French fries. For the fourth quintile it would be chicken with French fires, Chinese food, pizza, or a hamburger with avocado and tomato, and a drink. The most affluent quintile would have a menú ejecutiva [“executive lunch,” a set menu of first and main course, dessert and often a drink, beer, wine or bottled water], lomo a lo pobre, chicken and French fires, pizza, or a vegetarian plate. All these accompanied by tea, coffee, carbonated beverage or juice, and in the case of the sandwiches and French fries with mayonnaise or catsup. (Unless otherwise noted, all translations are mine)
From Chile's Merco Press:
A Power Point summary of The Chilean National Food Consumption Survey of 2010-2011 (Encuesta Nacional de Consumo de Alimentos 2010-2011) Aafter reading this post you won't find too many surprises, but it's good to have more recent data.
Men are reported to average 2210 calories per day and 73 grams of protein while women average 1561 calories and 52 grams of protein.
People eating over 110% of their recommended caloric intake include:
16% of urban and 28% of rural people,
12% of people in the top socioeconomic category,
31% of those in the lowest socioeconomic categor,
29% of children 4 to 5 years old,
27% of girls 14 to 18,
23% of women 19 to 30,
6% of men 19 to 30, and
25% of men 31 to 50.
Chilean meal patters are:
breakfast, between 8:00 and 10:00, eaten by 90% of the population
almuerzo ("lunch," the main meal of the day) between 1:00 and 2:00 pm, eaten by 96%
onces ("tea") at 6:00 to 8:00 pm eaten by 82% of the population
Cena ("supper") between 8:00 and 10:00, is eaten by only 30% of the population, but another 31% have an evening "snack" (colación) at that hour.
 Avilés, Hardy. 2002 Cordero todo el año. Campo Sureño, on line at http://www.australtemuco.cl/site/apg/campo/pags/20031213233217.html
 Chile Poultry Livestock and Products Production 2008, The Poultry Site, on line at
 Jordan, Jane. 2007. Aquaculture hot spots: China and Latin America. The Fish Site. On line at http://www.thefishsite.com/articles/351/aquaculture-hot-spots-china-and-latin-america
 Bread consumption in Chile, Latin Panel. On line at http://www.latinpanel.com.br/article/static/677?GlobalSectionIDOverride=3&Pais=Chile [link broken, accessed 10/22/2009]
 This and other % of food expenditure data is from Crovetto M., M. Mirta. 2002. Cambios en la estructura alimentaria y consumo aparente de nutrientes de los hogares del gran santiago 1988-1997. Rev. Chil. Nutr. [online]. 2002, vol.29, n.1 pp. 24-32 . Available from: <http://www.scielo.cl/scielo.php?script=sci_arttext&pid=s0717-75182002000100004&lng=en&nrm=iso>.
 Bread consumption in Chile, op. cit.
 This and other figures for caloric contribution to US food supply are from “U.S. food supply: Nutrients contributed from major food groups, per capita per day, 1970 and 20001.” Nutrient Availability Spreadsheet. On line at http://www.ers.usda.gov/Data/FoodConsumption/NutrientAvailIndex.htm
 While some families do eat 4 meals per day, it is common to combine onces and cena, eating some reheated leftovers from almuerzo along with bread and cold cuts, or to eat one or the other.
 Perfiles Nutricionales por Países – CHILE Octubre 2001, FAO Rome. On Line at ftp://ftp.fao.org/es/esn/nutrition/ncp/chimap.pdf
Crece el Consumo de Bebidas y Aguas. Chile.com. On line at http://www.chile.com/tpl/articulo/detalle/ver.tpl?cod_articulo=82242
 Food Statistics. Soft drink consumption (most recent) by country. Nation Master.com. On line at http://www.nationmaster.com/graph/foo_sof_dri_con-food-soft-drink-consumption
 Avilés, Hardy 202 op. cit.
 Chilenos consumen aún seis veces más carne pese a avance de pescados y mariscos. 13/08/09 Estrategia Online Chile. On line at http://www.icex.es/icex/cda/controller/pageOfecomes/0,5310,5280449_5282927_5284940_4243009_CL,00.html
 Chile poultry livestock… op. cit.
 Chilenos consumen… op. cit. ; ¡Vengüenza nacional! Chilenos sólo comen 7 kilos de pescados al año. La Cuarta. Miércoles 5 de Mayo de 2010. On line at http://www.cuarta.cl/noticias/cronica/2010/03/63-74125-9-chilenos-solo-comen-7-kilos-de-pescados-al-ano.shtml
 Mendoza V., Carolina, Anna Christina Pinheiro F. Hugo Amigo C. 2007. Evolución de la situación alimentaria en Chile. Revista Chilena de Nutrición, marzo, año/vol. 34, número 001 On line at http://www.scielo.cl/scielo.php?pid=S0717-75182007000100007&script=sci_arttext
 Análisis de Aceites de Origen Vegetal. 2008 On line at http://www.hannachile.com/noticias-articulos-y-consejos/consejo-del-mes/183-analisis-aceites-origen-vegetal
 Olivares C., Sonia & Nelly Bustos Z. 2006. Consumo de verduras y frutas en grupos específicos de consumidores chilenos: elementos a considerar en su promoción. Rev Chil Nutr Vol. 33, Suplemento Nº1. On line at http://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0717-75182006000300007&lng=es&nrm=iso&tlng=es
 Chilean Agriculture Overview, 2009. Agarian Policies and Studies Bureau, Ministerio de Agricultura. On line at www.odepa.gob.cl/odepaweb/publicaciones/Panorama2009.pdf
 Mendoza V. op. cit.
 La papa en Chile. 2007. CVTA. On line at http://www.cvta.cl/papas.asp
 Potato world, International Year of the Potato 2008. on line at http://www.potato2008.org/en/world/index.html
 Carreño, B. 1935 Estudio de la situación de una familia. Servicio Social 9(4):309-316. On line at http://www.memoriachilena.cl/temas/documento_detalle.asp?id=MC0016107
 Presentarán nuevas variedades de porotos en Día de Campo (viernes 27 de enero). Portal INIA, Quilamapu. On line at. http://www.inia.cl/link.cgi/Quilamapu/Noticias/709
 Gasto de chilenos en lácteos bajó 10,3% en 2009. 2010. Chile Potencia Alimentaria. On line at http://www.chilepotenciaalimentaria.cl/content/view/720568/Gasto-de-chilenos-en-lacteos-bajo-10-3-en-2009.html
 Graph: “Per Capita Consumption of Fluid Milk 1980-2003” On line at http://www.ftc.gov/os/comments/foodmarketingstudy/521602-00009.pdf
 Una mirada diferente al consumo de lácteos en Chile. 2008. On line at http://www.seminariochilepotenciaalimentaria.cl/pdf_2008/2008_zamora.pdf
 Trends in U.S. Per Capita Consumption of Dairy Products, 1909 to 2001. 2003. Amber Waves (USDA) On line at http://www.ers.usda.gov/Amberwaves/June03/DataFeature/
 Consumo de Productos Avícolas en Latinoamérica. On line at http://www.industriaavicola-digital.com/industriaavicola/200712/?pg=29
 Farm Animal Statistics: Dairy and Egg Consumption. Factory Farming., 2006. On line at http://www.hsus.org/farm/resources/pubs/stats_dairy_egg.html
Childhood obesity controversy in Chile. Merco Press, Thursday, July 6th 2006. On line at http://en.mercopress.com/2006/07/06/childhood-obesity-controversy-in-chile